Iphakethe Leqhwa Elijwayelekile Lokwelapha Ngomkhuhlane Nokushisa Eline-Wrap Yesihlakala, Ingalo, Intamo, Amahlombe, Umhlane, Idolo, Ukubhucungwa Okupholile Kwezinyawo
Isicelo
Isici Somkhiqizo
Ukuzinza kanye nokusetshenziswa ngaphandle kwezandla:Ukusebenzisa ibhande elinwebekayo noma i-wrap kusiza ukuqinisa iphakethe lokwelapha ngokubanda, okuhlinzeka ngokuqina ngesikhathi sokwelashwa. Kukuvumela ukuthi uzulazule noma wenze eminye imisebenzi ngenkathi uthola izinzuzo zokwelapha ngokubanda, ngaphandle kwesidingo sokubamba iphakethe endaweni yalo ngesandla.
Isicelo esiqondiwe:Ngokusebenzisa ibhande noma isembozo, ungaqinisekisa ukuthi iphakethe lokwelapha ngokubanda lihlala lithintana ngqo nendawo ethintekile. Lolu hlelo lokusebenza oluqondiwe lungathuthukisa ukusebenza kahle kokwelashwa ngokunikeza ukupholisa okuqhubekayo endaweni ethile edinga ukwelashwa.
Ukucindezela nokusekela:Amabhande noma ama-wraps anwebekayo avame ukunikeza ukucindezela, okungasiza ekunciphiseni ukuvuvukala futhi kunikeze ukwesekwa okwengeziwe endaweni elimele noma ebuhlungu. Ukucindezela kungasiza ekuthuthukiseni imiphumela yokwelapha yokwelapha okubandayo futhi kukhuthaze ukuphulukiswa.
Isikhathi eside sokupholisa:Amaphakethe ahlala ethambile avame ukuba nesikhathi eside sokupholisa uma kuqhathaniswa namaphakethe eqhwa aqinile. Lesi sikhathi sokupholisa eside singaba usizo ezikhathini ezinde zokwelapha ngokubanda.
Sekukonke, ukuhlanganisa ukwelashwa okubandayo nebhande elinwebekayo noma isembozo kungathuthukisa ukulula, ukusebenza kahle, kanye nokusetshenziswa okuqondiwe kokwelashwa, okukuvumela ukuthi uzwe izinzuzo ngenkathi ulondoloza ukuhamba.
Ukusetshenziswa komkhiqizo
Ukwelashwa ngomkhuhlane:
1. Ukuze uthole imiphumela emihle, beka iphakethe lejeli efrijini okungenani ihora elilodwa.
2. Uma iphakethe lejeli linebhande le-ealstic, uma selipholile, sebenzisa ibhande le-elastic ukuze ubophe umkhiqizo endaweni ethintekile yomzimba wakho. Uma iphakethe lejeli linesembozo, lifake ekhava ngaphambi kokulisebenzisa.
3. Faka iphakethe lejeli elibandayo ngobumnene endaweni ethintekile, uqinisekise ukuthi alidluli imizuzu engama-20 yokufaka ngesikhathi. Lesi sikhathi sivumela ukupholisa okuphumelelayo futhi sinciphise ingozi yokungakhululeki.
4. Ukwelashwa ngomkhuhlane, okwaziwa nangokuthi i-cryotherapy, kuhilela ukusetshenziswa kwamazinga okushisa abandayo emzimbeni ngezinjongo zokwelapha. Kuvame ukusetshenziswa ngalezi zindlela: ukuqeda ubuhlungu, ukunciphisa ukushaqeka, ukulimala kwezemidlalo, ukuvuvukala nokuvuvukala, ikhanda elibuhlungu kanye ne-migraines, ukululama ngemva kokujima kanye nezinqubo zamazinyo.
Ukwelashwa Okushisayo:
1. Faka umkhiqizo ku-microwave uhambisane nemiyalelo kuze kube yilapho kufinyelelwa izinga lokushisa olifunayo.
2. Faka endaweni ethintekile isikhathi esingaphezu kwemizuzu engama-20 ngesikhathi.
3. Ukwelashwa okushisayo, okwaziwa nangokuthi i-thermotherapy, kuhilela ukusetshenziswa kokushisa emzimbeni ngezinjongo zokwelapha. Kungasetshenziswa ezimweni ezilandelayo:
ukuqeda uvalo, ukuqina kwamalunga, ukululama kokulimala, ukuphumula nokukhululeka ekucindezelekeni, ukufudumala ngaphambi kokuzivocavoca kanye nobuhlungu bokuya esikhathini.















