Isethi yephakethe leqhwa lesihlakala

Incazelo emfushane:

Iphakethe leqhwa eliqinile ngokunikeza isembozo sendwangu esine-velcro ukuze kube lula ukusisebenzisa esihlakaleni, futhi Lilungele umsebenzi wasehhovisi, ukusetshenziswa kwesikrini eside, umsebenzi wasekhaya, ukujima kanye nazo zonke izinhlobo zemidlalo. Lisebenza kahle kakhulu kubasebenzi basehhovisi, abafundi, abasebenzi bezandla kanye nabathandi bezemidlalo abahlushwa yizihlakala ezisetshenziswe ngokweqile noma ezilimele.

Sithumelele i-imeyili

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Imininingwane Yesithombe

Isicelo

1. isifo somhubhe we-carpal

2. i-tenosynovitis

3. ubuhlungu besandla

4. ukungazweli kwesandla

5. Izandla ezivuvukile nezibuhlungu /izandla ezivuvukile nezibuhlungu

6. phumula nsuku zonke

Ukusetshenziswa

Ukwelashwa ngomkhuhlane:

1. Ukuze uthole imiphumela emihle, beka iphakethe lejeli efrijini okungenani ihora elilodwa.

2. Faka iphakethe leqhwa ephaketheni lesikhwama.

3. Faka iphakethe lejeli elibandayo ngobumnene endaweni ethintekile, uqinisekise ukuthi alidluli imizuzu engama-20 yokufaka ngesikhathi. Lesi sikhathi sivumela ukupholisa okuphumelelayo futhi sinciphise ingozi yokungakhululeki.

4. Ukwelashwa ngomkhuhlane, okwaziwa nangokuthi i-cryotherapy, kuhilela ukusetshenziswa kwamazinga okushisa abandayo emzimbeni ngezinjongo zokwelapha. Kuvame ukusetshenziswa ngalezi zindlela: ukuqeda ubuhlungu, ukunciphisa ukushaqeka, ukulimala kwezemidlalo, ukuvuvukala nokuvuvukala, ikhanda elibuhlungu kanye ne-migraines, ukululama ngemva kokujima kanye nezinqubo zamazinyo.

NGOKWELAPHA OKUSHISAYO:

1. Faka umkhiqizo ku-microwave uhambisane nemiyalelo kuze kube yilapho kufinyelelwa izinga lokushisa olifunayo.

2. Faka endaweni ethintekile isikhathi esingaphezu kwemizuzu engama-20 ngesikhathi.

3. Ukwelashwa okushisayo, okwaziwa nangokuthi i-thermotherapy, kuhilela ukusetshenziswa kokushisa emzimbeni ngezinjongo zokwelapha. Kungasetshenziswa ezimweni ezilandelayo:

ukuqeda uvalo, ukuqina kwamalunga, ukululama kokulimala, ukuphumula nokukhululeka ekucindezelekeni, ukufudumala ngaphambi kokuzivocavoca kanye nobuhlungu bokuya esikhathini.

Khumbula, ulwazi olunikezwe lapha lungolwazi olujwayelekile, futhi kungcono ngaso sonke isikhathi ukubonisana nochwepheshe wezempilo ukuze uthole iseluleko esithile esifanelana nesimo sakho.

Okwedlule: Amaphakethe abandayo ajwayelekile

Olandelayo:

Bhala umlayezo wakho lapha bese uwuthumela kithi