Ukuzivikela Ngaphandle Kuleli Kwindla: Iphakethe Elishisayo Nelibandayo Amathiphu Osizo Lokuqala

Ikwindla ingenye yezikhathi ezinhle kakhulu zokujabulela ukuzivocavoca ngaphandle. Umoya opholile, amazinga okushisa apholile, kanye nezindawo ezimibalabala kwenza ukugijima, ukugibela ibhayisikili, noma ukuhamba ngezinyawo kujabulise kakhulu. Kodwa ngokushintsha kwesizini kanye nomsebenzi owandisiwe, ingozi yokulimala ingakhuphuka—kungakhathaliseki ukuthi iqakala elisontekile endleleni noma ubuhlungu bemisipha ngemva kokugijima okubandayo.

Ukwazi ukuthi kufanele usebenzise nini ama-cold pack nokuthi kufanele ushintshele nini kuma-hot pack kungasiza ekusheshiseni ukululama futhi kuvimbele umonakalo owengeziwe.

Amaphakethe Omkhuhlane: Okulimala Okusha

Ukwelashwa ngomkhuhlane (okubizwa nangokuthi i-cryotherapy) kungcono kakhulu ukusetshenziswa ngokushesha ngemva kokulimala.

Isikhathi Sokusebenzisa Ama-Cold Packs:

• Ukukhubeka noma ukukhubeka (iqakala, idolo, isihlakala)

• Ukuvuvukala noma ukuvuvukala

• Imivimbo noma amaqhubu

• Ubuhlungu obubukhali, obungazelelwe

Indlela Yokufaka Isicelo:

1. Songa iphakethe elibandayo (noma iqhwa eligoqwe ngethawula) ukuze uvikele isikhumba sakho.

2. Faka isicelo imizuzu eyi-15-20 ngesikhathi, njalo emahoreni ama-2-3 phakathi namahora okuqala angama-48.

3. Gwema ukufaka iqhwa ngqo esikhumbeni esingenalutho ukuze uvimbele ukushaywa yiqhwa.
Amaphakethe Ashisayo: Okuqinisa Nobuhlungu

Ukwelashwa ngokushisa kungcono kakhulu ngemva kwamahora okuqala angu-48, uma ukuvuvukala sekunciphile.

Isikhathi Sokusebenzisa Amaphakethe Ashisayo:

• Ukuqina kwemisipha ngenxa yokugijima noma ukujima ngaphandle

• Ubuhlungu obuhlala isikhathi eside noma ukucindezeleka emhlane, emahlombe, noma emilenzeni

• Ubuhlungu obungapheli bamalunga (njengobuhlungu be-arthritis obuncane obubangelwa yisimo sezulu esibandayo)

Indlela Yokufaka Isicelo:

1. Sebenzisa i-heating pad efudumele (hhayi eshisayo), iphakethe elishisayo, noma ithawula elifudumele.

2. Faka imizuzu eyi-15-20 ngesikhathi.

3. Sebenzisa ngaphambi kokuzivocavoca ukuze ukhulule imisipha eqinile noma ngemva kokuzivocavoca ukuze ukhulule ukucindezeleka.

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Amathiphu Engeziwe Kwabazivocavoci Bangaphandle Ekwindla