Ukuzivikela Ngaphandle Kule Nkwindla: Amathiphu Osizo Lokuqala Okushisayo & Okubandayo

Ikwindla ingenye yezikhathi ezinhle kakhulu zokujabulela ukuvivinya umzimba kwangaphandle. Umoya opholile, amazinga okushisa apholile, nezindawo ezimibalabala kwenza ukugijima, ukugibela ibhayisekili noma ukugibela izintaba kujabulise ngokukhethekile. Kodwa ngoshintsho lwesizini nomsebenzi owandisiwe, ingozi yokulimala ingakhuphuka—kungakhathaliseki ukuthi iqakala elisontekile emzileni noma ubuhlungu bemisipha ngemva kokubanda.

Ukwazi ukuthi kufanele uwasebenzise nini amaphakethe abandayo kanye nokuthi ungashintshela nini kumaphakethe ashisayo kungasiza ukusheshisa ukululama futhi kuvimbele ukulimala okwengeziwe.

Amaphakethe Abandayo: Okulimala Okusha

Ukwelapha okubandayo (okubizwa nangokuthi i-cryotherapy) kusetshenziswa kangcono ngokushesha ngemva kokulimala.

Lapho Usebenzisa Amaphakethe Abandayo:

• Ukufafaza noma ukungezwani (iqakala, idolo, isihlakala)

• Ukuvuvukala noma ukuvuvukala

• Imihuzuko noma amaqhubu

• Ubuhlungu obubukhali, obuzumayo

Usifaka kanjani isicelo:

1. Goqa iphakethe elibandayo (noma iqhwa elisongwe ngethawula) ukuvikela isikhumba sakho.

2. Faka isicelo imizuzu eyi-15–20 ngesikhathi, njalo emahoreni angama-2–3 phakathi namahora angama-48 okuqala.

3. Gwema ukufaka iqhwa ngqo esikhumbeni esingenalutho ukuze uvikele isithwathwa.
Amaphekhi Ashisayo: Okuqina Nobuhlungu

Ukwelapha ukushisa kusetshenziswa kangcono ngemva kwamahora angu-48 okuqala, uma ukuvuvukala kwehlile.

Lapho Usebenzisa Amaphakethe Okushisayo:

• Ukuqina kwemisipha ngenxa yokugijima ngaphandle noma ukujima

• Ubuhlungu obungapheli noma ukungezwani emhlane, emahlombe, noma emilenzeni

• Ubuhlungu obungamahlalakhona obuhlangene (okufana nesifo samathambo esibhebhethekiswa amakhaza)

Usifaka kanjani isicelo:

1. Sebenzisa i-heater (hhayi i-scalding) yokushisisa, iphakethe elishisayo, noma ithawula elifudumele.

2. Faka isicelo imizuzu eyi-15–20 ngesikhathi.

3. Sebenzisa ngaphambi kokuzivocavoca ukuze ukhulule imisipha eqinile noma ngemva kokuzivocavoca ukuze uphumule ukungezwani.

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Amathiphu Angeziwe Wokuzivivinya Kwangaphandle Ekwindla