Ukwelapha okushisayo, okwaziwa nangokuthi i-thermotherapy, kuhilela ukufaka ukushisa emzimbeni ngezinjongo zokwelapha.Kungasiza ukuphumuza imisipha, kwandise ukugeleza kwegazi, futhi kudambise ubuhlungu.Nazi ezinye izindlela ezivamile zokusetshenziswa kanye nezimo zokusetshenziswa kokwelashwa okushisayo:
Ukuphumula Kwemisipha: Ukwelapha ukushisa kusebenza kahle ekuphumuzeni imisipha eqinile kanye nokukhulula imisipha yemisipha.Kuyasiza ukwandisa ukugeleza kwegazi endaweni, ukukhuthaza ukuphumula nokunciphisa ukuqina kwemisipha.Ivamise ukusetshenziselwa ukucindezelwa kwemisipha, ubuhlungu bekhanda obucindezelayo, kanye nokushoda kwemisipha.
Ukukhulula Izinhlungu: Ukwelashwa ngokushisa kunganikeza ukukhululeka ezinhlotsheni ezihlukahlukene zobuhlungu, kuhlanganise nobuhlungu obungapheli, isifo samathambo, namajaqamba okuya esikhathini.Ukushisa kusiza ukuvimba izimpawu zobuhlungu futhi kukhuthaze ukuphumula, okuholela ekunciphiseni ubuhlungu.
Ukuqina Kwamajoyinti: Ukufaka ukushisa emalungeni aqinile kungasiza ukwandisa ukuguquguquka nokuthuthukisa ububanzi bokunyakaza.Ijwayele ukusetshenziselwa izimo ezifana ne-osteoarthritis kanye nesifo samathambo ukuze kudambise ukuqina kwamalunga kanye nokungakhululeki.
Ukubuyiselwa Kokulimala: Ukwelashwa kokushisa kungaba yinzuzo enqubweni yokululama yokulimala okuthile, okufana nama-sprains kanye nezinkinga.Ikhuthaza ukugeleza kwegazi, okuletha i-oksijeni nezakhi endaweni elimele, kusize ekwelapheni nasekunciphiseni isikhathi sokululama.
Ukuphumula Nokunciphisa Ingcindezi: Ukufudumala kokwelashwa ngokushisa kungaba nomthelela ophumuzayo futhi opholile emzimbeni nasengqondweni.Kungasiza ukunciphisa ukucindezeleka, ukungezwani, nokukhuthaza ukuphumula okuphelele.
Ukuzifudumeza Ngaphambi Kokujima: Ukufaka ukushisa emisipha ngaphambi kokuzivocavoca noma ukwenza umsebenzi womzimba kusiza ukwandisa ukugeleza kwegazi, kuxegise imisipha, futhi kulungiselele ukunyakaza.Lokhu kungasiza ukunciphisa ingozi yokulimala futhi kuthuthukise ukusebenza.
Amajaqamba Okuya esikhathini: Ukufaka ukushisa ngaphansi kwesisu kunganikeza impumuzo kumajaqamba okuya esikhathini.Ukufudumala kusiza ukukhulula imisipha futhi kunciphise ubuhlungu obuhambisana nokuya esikhathini.
Kubalulekile ukuqaphela ukuthi ukwelapha okushisayo kufanele kusetshenziswe ngokuqapha, njengoba ukushisa ngokweqile noma ukuchayeka isikhathi eside kungabangela ukusha noma ukulimala kwesikhumba.Kunconywa ukusebenzisa izinga lokushisa elimaphakathi futhi ukhawulele ubude besikhathi sokufakwa kokushisa.Uma unezimo ezithile zezokwelapha noma ukulimala, kungcono ukubonana nochwepheshe bezempilo ngaphambi kokusebenzisa ukwelashwa okushisayo.
Khumbula, ulwazi olunikezwe lapha elolwazi olujwayelekile, futhi kuhle kakhulu ukuthi uxhumane nochwepheshe bezempilo ukuze uthole iseluleko esiqondile esifanelana nesimo sakho.
Isikhathi sokuthumela: Jun-16-2023
