• i-facebook
  • i-linkin
  • i-twitter
  • i-youtube
Sesha

Iphakethe Leqhwa Elinokucindezeleka Okubandayo Kwesifo Samathambo, I-Meniscus Tear kanye ne-ACL, Iphakethe Elibandayo Lejeli Lokwelapha Okubandayo Lokuhlinzwa, Ukuvuvukala, Nokulimala

Ukwelashwa ngomkhuhlane, okwaziwa nangokuthi i-cryotherapy, kuhilela ukusetshenziswa kwamazinga okushisa abandayo emzimbeni ngezinjongo zokwelapha. Ngokuvamile kusetshenziselwa ukuqeda ubuhlungu, ukunciphisa ukuvuvukala, ukusiza ekwelapheni ukulimala okukhulu nokukhuthaza ukuphulukiswa.
Ukuqeda Ubuhlungu: Ukwelashwa ngomkhuhlane kuyasebenza ekunciphiseni ubuhlungu ngokuqeda izinhlungu endaweni ethintekile nokunciphisa ukusebenza kwezinzwa. Kuvame ukusetshenziselwa ukucindezeleka kwemisipha, ukuklwebheka, ubuhlungu bamalunga, kanye nokungakhululeki ngemva kokuhlinzwa.

Ukunciphisa Ukuvuvukala: Ukwelashwa ngomkhuhlane kusiza ekunciphiseni ukuvuvukala ngokucindezela imithambo yegazi nokunciphisa ukugeleza kwegazi endaweni elimele. Kuwusizo ezimweni ezifana ne-tendonitis, i-bursitis, kanye nokuqhuma kwamathambo.

Ukulimala Kwezemidlalo: Ukwelashwa ngomkhuhlane kusetshenziswa kabanzi kwezokwelapha kwezemidlalo ukwelapha ukulimala okukhulu njengokulunywa, ukubhajwa, kanye nokuqhekeka kwemisipha. Ukusebenzisa amaphakethe abandayo noma ukugeza ngeqhwa kungasiza ekunciphiseni ubuhlungu nokunciphisa ukuvuvukala.

Ukuvuvukala kanye ne-Edema: Ukwelashwa ngomkhuhlane kuyasebenza ekunciphiseni ukuvuvukala kanye ne-edema (ukuqongelela uketshezi okweqile) ngokucindezela imithambo yegazi nokunciphisa ukuvuza koketshezi ezicutshini ezizungezile.

Ubuhlungu Bekhanda Ne-Migraines: Ukufaka amaphakethe abandayo noma amaphakethe eqhwa ebunzini noma entanyeni kunganikeza impumuzo ekhanda kanye ne-migraines. Ukushisa okubandayo kusiza ekunciphiseni ubuhlungu endaweni futhi kunciphise ubuhlungu.

Ukululama Ngemva Kokuzivocavoca: Ukwelashwa ngomkhuhlane kuvame ukusetshenziswa abasubathi nabathandi bokuzivocavoca ngemva kokuvivinya umzimba okunamandla ukunciphisa ubuhlungu bemisipha, ukuvuvukala, nokusiza ekululameni. Ukugeza ngeqhwa, ukugeza ngamanzi abandayo, noma ukubhucungwa ngeqhwa kuvame ukusetshenziswa ngale njongo.

Izinqubo Zamazinyo: Ukwelashwa ngomkhuhlane kusetshenziswa ekwelashweni kwamazinyo ukuphatha ubuhlungu nokuvuvukala ngemva kokuhlinzwa ngomlomo, njengokukhipha amazinyo noma imisele yezimpande. Ukusebenzisa amaphakethe eqhwa noma ukusebenzisa ukucindezela okubandayo kungasiza ekunciphiseni ukungakhululeki.

Kubalulekile ukuqaphela ukuthi nakuba ukwelashwa ngomkhuhlane kungaba wusizo ezimweni eziningi, kungase kungabi kuhle kuwo wonke umuntu. Abantu abanezinkinga zokujikeleza kwegazi, ukuzwela umkhuhlane, noma izimo ezithile zezokwelapha kufanele baxhumane nochwepheshe wezempilo ngaphambi kokusebenzisa ukwelashwa ngomkhuhlane.
Sicela ukhumbule ukuthi ulwazi olunikezwe lapha lungolwazi olujwayelekile, futhi kungcono ngaso sonke isikhathi ukubonisana nochwepheshe wezempilo ukuze uthole iseluleko esithile esifanelana nesimo sakho.
Kungakhathaliseki ukuthi udinga ukwelashwa okushisayo noma okubandayo, umkhiqizo we-Meretis wenzelwe ukukunikeza impumuzo eduduzayo. Zizwe ukhululekile ukuxhumana nathi nganoma yimiphi imibuzo eyengeziwe noma ukuxoxa ngezinketho zokwenza ngokwezifiso.


Isikhathi sokuthunyelwe: Juni-16-2023