I-Cold therapy, eyaziwa nangokuthi i-cryotherapy, ihilela ukusetshenziswa kwamazinga okushisa abandayo emzimbeni ngezinjongo zokwelapha.Ngokuvamile isetshenziselwa ukuhlinzeka ngokukhululeka kobuhlungu, ukunciphisa ukuvuvukala, ukusiza ukwelapha ukulimala okukhulu nokukhuthaza ukuphulukiswa.
Ukuqeda Izinhlungu: Ukwelashwa Kwamakhaza kuphumelela ekwehliseni izinhlungu ngokufaka ndikindiki indawo ethintekile kanye nokunciphisa ukusebenza kwezinzwa.Ivame ukusetshenziselwa izinkinga zemisipha, i-sprains, ubuhlungu bamalunga, kanye nokungahambi kahle kwangemva kokuhlinzwa.
Ukunciphisa Ukuvuvukala: Ukwelashwa Kwamakhaza kusiza ukunciphisa ukuvuvukala ngokubopha imithambo yegazi nokunciphisa ukugeleza kwegazi endaweni elimele.Kuyasiza ezimweni ezifana ne-tendonitis, bursitis, kanye nokuqubuka kwe-arthritis.
Ukulimala Kwezemidlalo: Ukwelashwa Kwamakhaza kusetshenziswa kabanzi emithini yezemidlalo ukwelapha ukulimala okubuhlungu njengokuklinywa, ukungqubuzana, nama-ligament sprains.Ukusebenzisa amaphakethe abandayo noma okugeza eqhweni kungasiza ekudambiseni ubuhlungu futhi kunciphise ukuvuvukala.
Ukuvuvukala kanye ne-Edema: Ukwelapha okubandayo kuphumelela ekwehliseni ukuvuvukala kanye ne-edema (ukuqoqwa koketshezi okweqile) ngokuminyanisa imithambo yegazi nokunciphisa ukuvuza koketshezi ezicutshini ezizungezile.
Ubuhlungu bekhanda kanye ne-Migraines: Ukufaka amaphakethe abandayo noma amaphakethe eqhwa ebunzini noma entanyeni kunganikeza ukukhululeka kwekhanda elibuhlungu kanye nemigraines.Ukushisa okubandayo kusiza ukuthulisa indawo futhi kudambise ubuhlungu.
Ukubuyiselwa Kwangemva Kokuzivocavoca: Ukwelapha okubandayo kuvame ukusetshenziswa ngabasubathi nabathandi bokuqina komzimba ngemva kokuzivocavoca okukhulu ukuze kuncishiswe ubuhlungu bemisipha, ukuvuvukala, kanye nokusiza ekululameni.Amabhavu eqhwa, izihlambi ezibandayo, noma amamasaji eqhwa ngokuvamile asetshenziselwa le njongo.
Izinqubo Zamazinyo: Ukwelapha okubandayo kusetshenziswa kudokotela wamazinyo ukuze kulawuleke ubuhlungu nokuvuvukala ngemva kokuhlinzwa ngomlomo, okufana nokukhipha izinyo noma imisele yezimpande.Ukusebenzisa amaphakethe e-ice noma ukusebenzisa ama-compresses abandayo kungasiza ekunciphiseni ukungakhululeki.
Kubalulekile ukuqaphela ukuthi nakuba ukwelapha okubandayo kungaba yinzuzo ezimweni eziningi, kungase kungafaneleki kuwo wonke umuntu.Abantu abanokuphazamiseka kokujikeleza kwegazi, ukuzwela amakhaza, noma izimo ezithile zezokwelapha kufanele babonane nochwepheshe bezempilo ngaphambi kokusebenzisa ukwelapha okubandayo.
Sicela ukhumbule ukuthi ulwazi olunikezwe lapha ololwazi olujwayelekile, futhi kuhle kakhulu ukuthi uxhumane nochwepheshe bezempilo ukuze uthole iseluleko esithile esifanelana nesimo sakho.
Kungakhathaliseki ukuthi udinga ukwelashwa okushisayo noma okubandayo, umkhiqizo we-Meretis uklanyelwe ukuhlinzeka ngokukhululeka okupholile.Zizwe ukhululekile ukusithinta ukuze uthole eminye imibuzo noma ukuxoxa ngezinketho zokwenza ngokwezifiso.
Isikhathi sokuthumela: Jun-16-2023
